19.6 km | 02:52:39 | 08:47/km日期: 2021-02-21 06:08 - 總爬升: 495 m - 平均心率: 119 - 卡路里: 1109 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 06'45" / 06'58" / 09'09" / 06'01" / 07'11" / 08'18" / 07'09" / 05'58" / 06'47" / 06'47" / 11'23" / 09'26" / 07'46" / 10'18" / 10'12" / 30'03" / 05'55" / 05'29" / 05'23" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'20") | 1000 / 1000 |
| 2 | | 06'58" (+01'35") | 1000 / 2000 |
| 3 | | 09'09" (+03'46") | 1000 / 3000 |
| 4 | | 06'00" (+00'37") | 1000 / 4000 |
| 5 | | 07'11" (+01'48") | 1000 / 5000 |
| 6 | | 08'17" (+02'54") | 1000 / 6000 |
| 7 | | 07'09" (+01'46") | 1000 / 7000 |
| 8 | | 05'58" (+00'35") | 1000 / 8000 |
| 9 | | 06'46" (+01'23") | 1000 / 9000 |
| 10 | | 06'47" (+01'24") | 1000 / 10000 |
| 11 | | 11'22" (+05'59") | 1000 / 11000 |
| 12 | | 09'25" (+04'02") | 1000 / 12000 |
| 13 | | 07'46" (+02'23") | 1000 / 13000 |
| 14 | | 10'18" (+04'55") | 1000 / 14000 |
| 15 | | 10'11" (+04'48") | 1000 / 15000 |
| 16 | | 30'03" (+24'40") | 1000 / 16000 |
| 17 | | 05'55" (+00'32") | 1000 / 17000 |
| 18 | | 05'28" (+00'05") | 1000 / 18000 |
| 19 | | 05'23" | 1000 / 19000 |
| 20 | | 09'05" (+03'42") | 627 / 19627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 136.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'58" | 00:13'43" |
| 3 | 09'09" | 00:22'52" |
| 4 | 06'01" | 00:28'53" |
| 5 | 07'11" | 00:36'04" |
| 6 | 08'18" | 00:44'22" |
| 7 | 07'09" | 00:51'31" |
| 8 | 05'58" | 00:57'29" |
| 9 | 06'47" | 01:04'16" |
| 10 | 06'47" | 01:11'03" |
| 11 | 11'23" | 01:22'26" |
| 12 | 09'26" | 01:31'52" |
| 13 | 07'46" | 01:39'38" |
| 14 | 10'18" | 01:49'56" |
| 15 | 10'12" | 02:00'08" |
| 16 | 30'03" | 02:30'11" |
| 17 | 05'55" | 02:36'06" |
| 18 | 05'29" | 02:41'35" |
| 19 | 05'23" | 02:46'58" |
| 19.6 | 09'04" | 02:52'40" |
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