10.1 km | 01:02:41 | 06:12/km日期: 2015-01-15 20:03 - 總爬升: 19354 m - 地點: 竹南鄉鎮路跑 - 天氣: 晴 - 卡路里: 746 Cal - 溫度: 15°C - 濕度: 81%
Pace: 06'02" / 06'10" / 06'15" / 06'25" / 06'29" / 06'22" / 06'13" / 05'57" / 05'58" / 06'22" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'02") | 1002 / 1002 |
2 | | 06'07" (+00'09") | 1005 / 2008 |
3 | | 06'18" (+00'20") | 992 / 3000 |
4 | | 06'25" (+00'27") | 1008 / 4009 |
5 | | 06'29" (+00'31") | 999 / 5008 |
6 | | 06'22" (+00'24") | 999 / 6008 |
7 | | 06'11" (+00'13") | 993 / 7002 |
8 | | 05'59" (+00'01") | 1002 / 8004 |
9 | | 05'58" | 1001 / 9006 |
10 | | 06'18" (+00'20") | 1002 / 10009 |
11 | | 05'09" | 80 / 10090 |
1月累積里程 :
45.58 km saucony VIRRATA 2 (綠紅) 累積 :
1129.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'10" | 00:12'12" |
3 | 06'15" | 00:18'27" |
4 | 06'25" | 00:24'52" |
5 | 06'29" | 00:31'21" |
6 | 06'22" | 00:37'43" |
7 | 06'13" | 00:43'56" |
8 | 05'57" | 00:49'53" |
9 | 05'58" | 00:55'51" |
10 | 06'22" | 01:02'13" |
10.1 | 05'09" | 01:02'41" |