10.0 km | 00:51:10 | 05:06/km日期: 2021-02-24 18:04 - 平均心率: 144 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(33)
Pace: 04'58" / 04'46" / 04'49" / 04'49" / 08'22" / 05'15" / 05'04" / 05'07" / 08'59" / 432'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'13") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'49" (+00'04") | 1000 / 3000 |
| 4 | | 04'48" (+00'03") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" (+00'29") | 1000 / 6000 |
| 7 | | 05'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'43") | 423 / 8423 |
| 10 | | 05'43" (+00'58") | 1000 / 9423 |
| 11 | | 05'28" (+00'43") | 590 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 27.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'46" | 00:09'44" |
| 3 | 04'49" | 00:14'33" |
| 4 | 04'49" | 00:19'22" |
| 5 | 08'22" | 00:27'44" |
| 6 | 05'15" | 00:32'59" |
| 7 | 05'04" | 00:38'03" |
| 8 | 05'07" | 00:43'10" |
| 9 | 08'59" | 00:52'09" |
| 10.0 | 05'32" | 00:57'46" |
展開計圈分析
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