7.1 km | 00:51:06 | 07:09/km日期: 2021-02-24 20:21 - 平均心率: 135 - 卡路里: 493 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 04'31" / 07'38" / 08'22" / 07'44" / 08'26" / 08'06" / 05'35" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'22") | 402 / 402 |
2 | | 04'39" (+00'42") | 392 / 794 |
3 | | 04'39" (+00'42") | 392 / 1187 |
4 | | 01:06'32" (+02'35") | 30 / 1217 |
5 | | 04'05" (+00'08") | 399 / 1617 |
6 | | 01:31'28" (+27'31") | 18 / 1635 |
7 | | 03'57" | 407 / 2042 |
8 | | 02:09'44" (+05'47") | 31 / 2073 |
9 | | 04'27" (+00'30") | 390 / 2463 |
10 | | 04'34" (+00'37") | 399 / 2863 |
11 | | 04'27" (+00'30") | 402 / 3266 |
12 | | 01:25'47" (+21'50") | 23 / 3289 |
13 | | 04'09" (+00'12") | 398 / 3687 |
14 | | 01:12'03" (+08'06") | 23 / 3710 |
15 | | 04'12" (+00'15") | 407 / 4118 |
16 | | 02:52'03" (+48'06") | 23 / 4141 |
17 | | 04'32" (+00'35") | 398 / 4539 |
18 | | 04'36" (+00'39") | 399 / 4938 |
19 | | 04'28" (+00'31") | 404 / 5343 |
20 | | 01:23'18" (+19'21") | 27 / 5371 |
21 | | 04'13" (+00'16") | 400 / 5771 |
22 | | 01:04'13" (+00'16") | 26 / 5797 |
23 | | 04'22" (+00'25") | 400 / 6197 |
24 | | 05'47" (+01'50") | 945 / 7143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 196.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 07'38" | 00:12'09" |
3 | 08'22" | 00:20'31" |
4 | 07'44" | 00:28'15" |
5 | 08'26" | 00:36'41" |
6 | 08'06" | 00:44'47" |
7 | 05'35" | 00:50'22" |
7.1 | 05'21" | 00:51'08" |