13.3 km | 02:05:40 | 09:28/km日期: 2021-02-21 06:38 - 總爬升: 397 m - 平均心率: 146 - 卡路里: 891 Cal - 平均步頻: 152 - 溫度: 11°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 13'04" / 07'10" / 08'13" / 08'45" / 17'41" / 21'40" / 33'26" / 27'47" / 23'42" / 06'07" / 07'31" / 07'00" / 08'01" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'11") | 1000 / 1000 |
2 | | 07'09" (+01'03") | 1000 / 2000 |
3 | | 07'19" (+01'13") | 1000 / 3000 |
4 | | 08'45" (+02'39") | 1000 / 4000 |
5 | | 11'25" (+05'19") | 1000 / 5000 |
6 | | 18'19" (+12'13") | 1000 / 6000 |
7 | | 17'49" (+11'43") | 1000 / 7000 |
8 | | 09'13" (+03'07") | 1000 / 8000 |
9 | | 07'46" (+01'40") | 1000 / 9000 |
10 | | 06'06" | 1000 / 10000 |
11 | | 06'43" (+00'37") | 1000 / 11000 |
12 | | 06'46" (+00'40") | 1000 / 12000 |
13 | | 07'49" (+01'43") | 1000 / 13000 |
14 | | 07'49" (+01'43") | 270 / 13270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 57.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'04" | 00:13'04" |
2 | 07'10" | 00:20'14" |
3 | 08'13" | 00:28'27" |
4 | 08'45" | 00:37'12" |
5 | 17'41" | 00:54'53" |
6 | 21'40" | 01:16'33" |
7 | 33'26" | 01:49'59" |
8 | 27'47" | 02:17'46" |
9 | 23'42" | 02:41'28" |
10 | 06'07" | 02:47'35" |
11 | 07'31" | 02:55'06" |
12 | 07'00" | 03:02'06" |
13 | 08'01" | 03:10'07" |
13.3 | 08'36" | 03:12'27" |