24.0 km | 03:23:12 | 08:28/km日期: 2015-01-17 06:13 - 總爬升: 138 m - 卡路里: 1598 Cal
Pace: 08'55" / 07'06" / 07'06" / 10'48" / 07'43" / 08'01" / 08'00" / 06'56" / 07'11" / 07'12" / 10'02" / 07'34" / 10'04" / 08'21" / 09'22" / 08'48" / 09'21" / 08'11" / 07'36" / 07'39" / 09'33" / 08'43" / 10'03" / 09'01" /
1月累積里程 : 330.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 07'06" | 00:16'01" |
3 | 07'06" | 00:23'07" |
4 | 10'48" | 00:33'55" |
5 | 07'43" | 00:41'38" |
6 | 08'01" | 00:49'39" |
7 | 08'00" | 00:57'39" |
8 | 06'56" | 01:04'35" |
9 | 07'11" | 01:11'46" |
10 | 07'12" | 01:18'58" |
11 | 10'02" | 01:29'00" |
12 | 07'34" | 01:36'34" |
13 | 10'04" | 01:46'38" |
14 | 08'21" | 01:54'59" |
15 | 09'22" | 02:04'21" |
16 | 08'48" | 02:13'09" |
17 | 09'21" | 02:22'30" |
18 | 08'11" | 02:30'41" |
19 | 07'36" | 02:38'17" |
20 | 07'39" | 02:45'56" |
21 | 09'33" | 02:55'29" |
22 | 08'43" | 03:04'12" |
23 | 10'03" | 03:14'15" |
24.0 | 09'01" | 03:23'12" |