16.2 km | 01:14:51 | 04:36/km日期: 2021-02-24 12:25 - 平均心率: 162 - 卡路里: 1066 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 05'02" / 04'38" / 04'37" / 04'39" / 04'47" / 04'49" / 04'44" / 04'36" / 04'39" / 04'28" / 04'28" / 04'21" / 04'25" / 04'20" / 10'01" / 04'34" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'52") | 1000 / 1000 |
2 | | 04'37" (+00'27") | 936 / 1936 |
3 | | 04'30" (+00'20") | 402 / 2338 |
4 | | 04'37" (+00'27") | 404 / 2743 |
5 | | 04'38" (+00'28") | 403 / 3147 |
6 | | 04'39" (+00'29") | 408 / 3555 |
7 | | 04'38" (+00'28") | 407 / 3963 |
8 | | 04'43" (+00'33") | 405 / 4368 |
9 | | 04'45" (+00'35") | 410 / 4779 |
10 | | 04'52" (+00'42") | 401 / 5181 |
11 | | 04'41" (+00'31") | 405 / 5587 |
12 | | 04'48" (+00'38") | 398 / 5985 |
13 | | 04'47" (+00'37") | 456 / 6441 |
14 | | 04'46" (+00'36") | 347 / 6788 |
15 | | 04'42" (+00'32") | 405 / 7194 |
16 | | 04'34" (+00'24") | 418 / 7612 |
17 | | 04'37" (+00'27") | 414 / 8026 |
18 | | 04'38" (+00'28") | 410 / 8437 |
19 | | 04'36" (+00'26") | 411 / 8848 |
20 | | 04'30" (+00'20") | 415 / 9264 |
21 | | 04'29" (+00'19") | 414 / 9678 |
22 | | 04'31" (+00'21") | 414 / 10093 |
23 | | 04'29" (+00'19") | 411 / 10504 |
24 | | 04'22" (+00'12") | 418 / 10923 |
25 | | 04'24" (+00'14") | 412 / 11335 |
26 | | 04'25" (+00'15") | 411 / 11747 |
27 | | 04'23" (+00'13") | 412 / 12160 |
28 | | 04'23" (+00'13") | 412 / 12573 |
29 | | 04'26" (+00'16") | 406 / 12979 |
30 | | 04'24" (+00'14") | 413 / 13392 |
31 | | 04'18" (+00'08") | 412 / 13805 |
32 | | 04'10" | 409 / 14215 |
33 | | 04'52" (+00'42") | 1000 / 15215 |
34 | | 04'31" (+00'21") | 1000 / 16215 |
35 | | 02'39" | 7 / 16223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 302.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'38" | 00:09'40" |
3 | 04'37" | 00:14'17" |
4 | 04'39" | 00:18'56" |
5 | 04'47" | 00:23'43" |
6 | 04'49" | 00:28'32" |
7 | 04'44" | 00:33'16" |
8 | 04'36" | 00:37'52" |
9 | 04'39" | 00:42'31" |
10 | 04'28" | 00:46'59" |
11 | 04'28" | 00:51'27" |
12 | 04'21" | 00:55'48" |
13 | 04'25" | 01:00'13" |
14 | 04'20" | 01:04'33" |
15 | 10'01" | 01:14'34" |
16 | 04'34" | 01:19'08" |
16.2 | 04'19" | 01:20'06" |