11.7 km | 01:07:30 | 05:47/km日期: 2021-02-24 19:43 - 總爬升: 219 m - 平均心率: 155 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'29" / 06'30" / 05'16" / 05'43" / 05'34" / 05'37" / 05'31" / 05'49" / 05'29" / 05'35" / 05'31" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'33") | 1000 / 1000 |
| 2 | | 06'30" (+01'36") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 852 / 2852 |
| 4 | | 05'49" (+00'55") | 1000 / 3852 |
| 5 | | 05'30" (+00'36") | 1000 / 4852 |
| 6 | | 04'58" (+00'04") | 316 / 5169 |
| 7 | | 06'43" (+01'49") | 417 / 5587 |
| 8 | | 05'03" (+00'09") | 785 / 6373 |
| 9 | | 06'35" (+01'41") | 253 / 6626 |
| 10 | | 05'00" (+00'06") | 810 / 7437 |
| 11 | | 06'54" (+02'00") | 459 / 7897 |
| 12 | | 04'54" | 806 / 8704 |
| 13 | | 07'14" (+02'20") | 228 / 8932 |
| 14 | | 05'23" (+00'29") | 855 / 9787 |
| 15 | | 06'50" (+01'56") | 460 / 10247 |
| 16 | | 04'54" | 819 / 11067 |
| 17 | | 06'09" (+01'15") | 245 / 11313 |
| 18 | | 07'35" (+02'41") | 347 / 11660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 120.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'30" | 00:12'59" |
| 3 | 05'16" | 00:18'15" |
| 4 | 05'43" | 00:23'58" |
| 5 | 05'34" | 00:29'32" |
| 6 | 05'37" | 00:35'09" |
| 7 | 05'31" | 00:40'40" |
| 8 | 05'49" | 00:46'29" |
| 9 | 05'29" | 00:51'58" |
| 10 | 05'35" | 00:57'33" |
| 11 | 05'31" | 01:03'04" |
| 11.7 | 06'44" | 01:07'31" |
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