8.9 km | 00:56:53 | 06:23/km日期: 2021-02-23 20:11 - 平均心率: 166 - 卡路里: 533 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'21" / 05'22" / 07'53" / 11'21" / 05'31" / 05'26" / 05'44" / 05'39" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'20") | 1000 / 1000 |
2 | | 05'17" (+01'16") | 694 / 1694 |
3 | | 09'33" (+05'32") | 2 / 1697 |
4 | | 05'25" (+01'24") | 1000 / 2697 |
5 | | 05'19" (+01'18") | 224 / 2921 |
6 | | 42'48" (+38'47") | 257 / 3178 |
7 | | 04'01" | 1000 / 4178 |
8 | | 04'20" (+00'19") | 104 / 4283 |
9 | | 30'26" (+26'25") | 49 / 4333 |
10 | | 04'09" (+00'08") | 1000 / 5333 |
11 | | 04'27" (+00'26") | 105 / 5438 |
12 | | 21'22" (+17'21") | 70 / 5509 |
13 | | 04'14" (+00'13") | 1000 / 6509 |
14 | | 04'44" (+00'43") | 101 / 6610 |
15 | | 01:09'22" (+05'21") | 21 / 6632 |
16 | | 04'16" (+00'15") | 1000 / 7632 |
17 | | 04'19" (+00'18") | 17 / 7649 |
18 | | 53'08" (+49'07") | 28 / 7677 |
19 | | 04'19" (+00'18") | 1000 / 8677 |
20 | | 05'09" (+01'08") | 7 / 8685 |
21 | | 07'44" (+03'43") | 208 / 8893 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 141.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'22" | 00:10'43" |
3 | 07'53" | 00:18'36" |
4 | 11'21" | 00:29'57" |
5 | 05'31" | 00:35'28" |
6 | 05'26" | 00:40'54" |
7 | 05'44" | 00:46'38" |
8 | 05'39" | 00:52'17" |
8.9 | 05'08" | 00:56'53" |