11.1 km | 01:00:14 | 05:25/km日期: 2021-02-22 18:05 - 平均心率: 160 - 卡路里: 729 Cal - 總步數: 10790 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'35" / 05'22" / 05'22" / 05'31" / 05'34" / 05'29" / 05'32" / 05'36" / 05'20" / 05'11" / 05'06" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 | 177 / 101 |
| 2 | | 05'24" (+00'20") | 1002 / 2002 | 179 / 103 |
| 3 | | 05'25" (+00'21") | 1002 / 3005 | 179 / 102 |
| 4 | | 05'31" (+00'27") | 1000 / 4006 | 178 / 101 |
| 5 | | 05'32" (+00'28") | 1002 / 5008 | 179 / 100 |
| 6 | | 05'31" (+00'27") | 1001 / 6010 | 179 / 100 |
| 7 | | 05'32" (+00'28") | 1001 / 7011 | 179 / 100 |
| 8 | | 05'35" (+00'31") | 1002 / 8014 | 178 / 100 |
| 9 | | 05'19" (+00'15") | 1000 / 9015 | 179 / 104 |
| 10 | | 05'10" (+00'06") | 1001 / 10016 | 179 / 107 |
| 11 | | 05'04" | 1003 / 11020 | 179 / 109 |
| 12 | | 04'52" | 85 / 11105 | 177 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
154.68 km 
mizuno wave shadow3 累積 :
1737.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'22" | 00:16'19" |
| 4 | 05'31" | 00:21'50" |
| 5 | 05'34" | 00:27'24" |
| 6 | 05'29" | 00:32'53" |
| 7 | 05'32" | 00:38'25" |
| 8 | 05'36" | 00:44'01" |
| 9 | 05'20" | 00:49'21" |
| 10 | 05'11" | 00:54'32" |
| 11 | 05'06" | 00:59'38" |
| 11.1 | 05'39" | 01:00'14" |
展開計圈分析
留言 
