23.0 km | 02:07:06 | 05:30/km日期: 2015-01-14 19:48 - 地點: 埔頂公園 - 天氣: 有愣 - 卡路里: 1244 Cal - 溫度: 14°C - 濕度: 83%
Pace: 05'47" / 05'42" / 06'17" / 05'37" / 05'32" / 05'45" / 05'34" / 05'44" / 05'30" / 05'33" / 05'34" / 05'24" / 05'24" / 05'20" / 05'26" / 05'30" / 05'30" / 05'18" / 05'21" / 05'22" / 05'37" / 05'20" / 05'28" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'15") | 5000 / 5000 |
2 | | 05'37" (+00'13") | 5000 / 10000 |
3 | | 05'25" (+00'01") | 5000 / 15000 |
4 | | 05'24" | 5000 / 20000 |
5 | | 05'26" (+00'02") | 3040 / 23040 |
1月累積里程 : 369.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'42" | 00:11'29" |
3 | 06'17" | 00:17'46" |
4 | 05'37" | 00:23'23" |
5 | 05'32" | 00:28'55" |
6 | 05'45" | 00:34'40" |
7 | 05'34" | 00:40'14" |
8 | 05'44" | 00:45'58" |
9 | 05'30" | 00:51'28" |
10 | 05'33" | 00:57'01" |
11 | 05'34" | 01:02'35" |
12 | 05'24" | 01:07'59" |
13 | 05'24" | 01:13'23" |
14 | 05'20" | 01:18'43" |
15 | 05'26" | 01:24'09" |
16 | 05'30" | 01:29'39" |
17 | 05'30" | 01:35'09" |
18 | 05'18" | 01:40'27" |
19 | 05'21" | 01:45'48" |
20 | 05'22" | 01:51'10" |
21 | 05'37" | 01:56'47" |
22 | 05'20" | 02:02'07" |
23 | 05'28" | 02:07'35" |
23.0 | 03'39" | 02:07'44" |