8.8 km | 00:43:38 | 04:58/km日期: 2021-02-22 17:08 - 卡路里: 436 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 52% - PM2.5: 良好(14)
Pace: 04'17" / 05'10" / 05'11" / 05'10" / 05'05" / 05'15" / 05'01" / 04'42" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'17") | 410 / 410 |
2 | | 04'16" (+00'08") | 412 / 823 |
3 | | 04'08" | 423 / 1246 |
4 | | 10'43" (+06'35") | 52 / 1299 |
5 | | 04'57" (+00'49") | 421 / 1720 |
6 | | 05'11" (+01'03") | 419 / 2140 |
7 | | 05'06" (+00'58") | 412 / 2552 |
8 | | 05'11" (+01'03") | 411 / 2964 |
9 | | 05'06" (+00'58") | 421 / 3386 |
10 | | 05'09" (+01'01") | 413 / 3799 |
11 | | 05'07" (+00'59") | 419 / 4218 |
12 | | 05'11" (+01'03") | 413 / 4632 |
13 | | 05'07" (+00'59") | 419 / 5051 |
14 | | 05'12" (+01'04") | 414 / 5466 |
15 | | 05'07" (+00'59") | 417 / 5884 |
16 | | 05'15" (+01'07") | 410 / 6295 |
17 | | 05'06" (+00'58") | 417 / 6712 |
18 | | 04'42" (+00'34") | 410 / 7123 |
19 | | 04'49" (+00'41") | 404 / 7527 |
20 | | 04'44" (+00'36") | 407 / 7935 |
21 | | 04'46" (+00'38") | 409 / 8344 |
22 | | 04'54" (+00'46") | 418 / 8763 |
23 | | 08'35" (+04'27") | 8 / 8771 |
2月累積里程 : 168.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 05'10" | 00:09'27" |
3 | 05'11" | 00:14'38" |
4 | 05'10" | 00:19'48" |
5 | 05'05" | 00:24'53" |
6 | 05'15" | 00:30'08" |
7 | 05'01" | 00:35'09" |
8 | 04'42" | 00:39'51" |
8.8 | 04'54" | 00:43'38" |