12.2 km | 01:10:45 | 05:49/km日期: 2021-02-23 15:50 - 平均心率: 138 - 卡路里: 943 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 87% - PM2.5: 普通(36)
Pace: 06'14" / 06'15" / 06'12" / 05'54" / 05'44" / 05'50" / 05'47" / 05'48" / 05'34" / 05'35" / 05'35" / 05'23" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'52") | 1000 / 1000 |
| 2 | | 06'14" (+00'51") | 1000 / 2000 |
| 3 | | 06'12" (+00'49") | 1000 / 3000 |
| 4 | | 05'53" (+00'30") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'24") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'50" (+00'27") | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
285.47 km 
BROOKS Adrenaline GTS21 黑 累積 :
1096.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 06'12" | 00:18'41" |
| 4 | 05'54" | 00:24'35" |
| 5 | 05'44" | 00:30'19" |
| 6 | 05'50" | 00:36'09" |
| 7 | 05'47" | 00:41'56" |
| 8 | 05'48" | 00:47'44" |
| 9 | 05'34" | 00:53'18" |
| 10 | 05'35" | 00:58'53" |
| 11 | 05'35" | 01:04'28" |
| 12 | 05'23" | 01:09'51" |
| 12.2 | 05'49" | 01:10'46" |
展開計圈分析
留言 
