12.5 km | 01:16:38 | 06:07/km日期: 2021-02-22 05:44 - 總爬升: 134 m - 平均心率: 153 - 卡路里: 995 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'53" / 05'34" / 06'05" / 06'17" / 06'08" / 05'39" / 06'34" / 06'07" / 06'27" / 05'41" / 06'22" / 05'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'18") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'05" (+00'32") | 1000 / 3000 |
| 4 | | 06'16" (+00'43") | 1000 / 4000 |
| 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 06'34" (+01'01") | 1000 / 7000 |
| 8 | | 06'06" (+00'33") | 1000 / 8000 |
| 9 | | 06'27" (+00'54") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 06'22" (+00'49") | 1000 / 11000 |
| 12 | | 05'58" (+00'25") | 1000 / 12000 |
| 13 | | 05'53" (+00'20") | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
100.30 km 
mizuno wave rider 23 O 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'34" | 00:12'27" |
| 3 | 06'05" | 00:18'32" |
| 4 | 06'17" | 00:24'49" |
| 5 | 06'08" | 00:30'57" |
| 6 | 05'39" | 00:36'36" |
| 7 | 06'34" | 00:43'10" |
| 8 | 06'07" | 00:49'17" |
| 9 | 06'27" | 00:55'44" |
| 10 | 05'41" | 01:01'25" |
| 11 | 06'22" | 01:07'47" |
| 12 | 05'58" | 01:13'45" |
| 12.5 | 05'53" | 01:16'41" |
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