23.6 km | 03:39:32 | 09:17/km日期: 2021-02-21 06:23 - 總爬升: 310 m - 平均心率: 149 - 卡路里: 1503 Cal - 平均步頻: 166
Pace: 06'11" / 06'42" / 07'13" / 05'53" / 06'42" / 06'31" / 06'20" / 08'16" / 06'57" / 06'52" / 07'04" / 06'59" / 15'24" / 08'17" / 08'44" / 08'51" / 08'41" / 08'24" / 09'27" / 09'40" / 13'28" / 20'45" / 18'58" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1000 / 1000 |
2 | | 06'41" (+00'30") | 1000 / 2000 |
3 | | 06'40" (+00'29") | 1000 / 3000 |
4 | | 06'23" (+00'12") | 1000 / 4000 |
5 | | 06'42" (+00'31") | 1000 / 5000 |
6 | | 06'31" (+00'20") | 1000 / 6000 |
7 | | 06'20" (+00'09") | 1000 / 7000 |
8 | | 08'16" (+02'05") | 1000 / 8000 |
9 | | 06'56" (+00'45") | 1000 / 9000 |
10 | | 06'52" (+00'41") | 1000 / 10001 |
11 | | 07'03" (+00'52") | 1000 / 11001 |
12 | | 06'58" (+00'47") | 1000 / 12001 |
13 | | 15'23" (+09'12") | 1000 / 13001 |
14 | | 08'17" (+02'06") | 1000 / 14001 |
15 | | 08'43" (+02'32") | 1000 / 15001 |
16 | | 08'50" (+02'39") | 1000 / 16001 |
17 | | 08'40" (+02'29") | 1000 / 17001 |
18 | | 08'24" (+02'13") | 1000 / 18001 |
19 | | 09'27" (+03'16") | 1000 / 19001 |
20 | | 09'40" (+03'29") | 1000 / 20002 |
21 | | 13'26" (+07'15") | 1000 / 21002 |
22 | | 20'45" (+14'34") | 1000 / 22002 |
23 | | 18'56" (+12'45") | 1000 / 23002 |
24 | | 11'49" (+05'38") | 614 / 23616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
35.08 km 361 KG -M22 累積 :
1696.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'42" | 00:12'53" |
3 | 07'13" | 00:20'06" |
4 | 05'53" | 00:25'59" |
5 | 06'42" | 00:32'41" |
6 | 06'31" | 00:39'12" |
7 | 06'20" | 00:45'32" |
8 | 08'16" | 00:53'48" |
9 | 06'57" | 01:00'45" |
10 | 06'52" | 01:07'37" |
11 | 07'04" | 01:14'41" |
12 | 06'59" | 01:21'40" |
13 | 15'24" | 01:37'04" |
14 | 08'17" | 01:45'21" |
15 | 08'44" | 01:54'05" |
16 | 08'51" | 02:02'56" |
17 | 08'41" | 02:11'37" |
18 | 08'24" | 02:20'01" |
19 | 09'27" | 02:29'28" |
20 | 09'40" | 02:39'08" |
21 | 13'28" | 02:52'36" |
22 | 20'45" | 03:13'21" |
23 | 18'58" | 03:32'19" |
23.6 | 11'45" | 03:39'34" |