5.3 km | 00:33:52 | 06:20/km日期: 2021-02-24 20:10 - 平均心率: 160 - 卡路里: 468 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'34" / 06'14" / 06'45" / 07'16" / 06'03" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'17") | 409 / 409 |
2 | | 18'17" (+15'00") | 46 / 455 |
3 | | 03'35" (+00'18") | 198 / 654 |
4 | | 01:13'48" (+10'31") | 20 / 674 |
5 | | 03'25" (+00'08") | 411 / 1085 |
6 | | 16'33" (+13'16") | 50 / 1136 |
7 | | 03'21" (+00'04") | 202 / 1338 |
8 | | 38'00" (+34'43") | 39 / 1377 |
9 | | 03'28" (+00'11") | 399 / 1777 |
10 | | 14'15" (+10'58") | 65 / 1843 |
11 | | 03'31" (+00'14") | 193 / 2036 |
12 | | 22'52" (+19'35") | 65 / 2102 |
13 | | 03'21" (+00'04") | 410 / 2513 |
14 | | 16'16" (+12'59") | 53 / 2566 |
15 | | 03'26" (+00'09") | 202 / 2768 |
16 | | 29'02" (+25'45") | 52 / 2821 |
17 | | 03'29" (+00'12") | 416 / 3238 |
18 | | 23'16" (+19'59") | 36 / 3274 |
19 | | 03'39" (+00'22") | 206 / 3480 |
20 | | 43'05" (+39'48") | 34 / 3515 |
21 | | 03'34" (+00'17") | 423 / 3938 |
22 | | 01:03'31" (+00'14") | 26 / 3964 |
23 | | 03'34" (+00'17") | 413 / 4378 |
24 | | 48'26" (+45'09") | 20 / 4398 |
25 | | 03'33" (+00'16") | 205 / 4604 |
26 | | 31'17" (+28'00") | 56 / 4660 |
27 | | 03'34" (+00'17") | 425 / 5085 |
28 | | 30'39" (+27'22") | 29 / 5114 |
29 | | 03'17" | 203 / 5318 |
30 | | 08'12" (+04'55") | 20 / 5338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 264.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'14" | 00:11'48" |
3 | 06'45" | 00:18'33" |
4 | 07'16" | 00:25'49" |
5 | 06'03" | 00:31'52" |
5.3 | 05'54" | 00:33'52" |