13.0 km | 00:57:29 | 04:25/km日期: 2021-02-23 19:08 - 平均心率: 156 - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 04'32" / 04'32" / 04'29" / 04'26" / 04'25" / 04'18" / 04'22" / 04'25" / 04'23" / 04'26" / 04'24" / 04'22" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'14") | 1000 / 1000 |
| 2 | | 04'31" (+00'14") | 1000 / 2000 |
| 3 | | 04'29" (+00'12") | 1000 / 3000 |
| 4 | | 04'25" (+00'08") | 1000 / 4000 |
| 5 | | 04'25" (+00'08") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 04'22" (+00'05") | 1000 / 7000 |
| 8 | | 04'24" (+00'07") | 1000 / 8000 |
| 9 | | 04'23" (+00'06") | 1000 / 9000 |
| 10 | | 04'25" (+00'08") | 1000 / 10000 |
| 11 | | 04'24" (+00'07") | 1000 / 11000 |
| 12 | | 04'21" (+00'04") | 1000 / 12000 |
| 13 | | 04'24" (+00'07") | 1000 / 13000 |
| 14 | | 03'12" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 107.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'29" | 00:13'33" |
| 4 | 04'26" | 00:17'59" |
| 5 | 04'25" | 00:22'24" |
| 6 | 04'18" | 00:26'42" |
| 7 | 04'22" | 00:31'04" |
| 8 | 04'25" | 00:35'29" |
| 9 | 04'23" | 00:39'52" |
| 10 | 04'26" | 00:44'18" |
| 11 | 04'24" | 00:48'42" |
| 12 | 04'22" | 00:53'04" |
| 13 | 04'24" | 00:57'28" |
| 13.0 | 04'03" | 00:57'30" |
ChiangYu🆕♾ 說推
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