5.8 km | 00:35:50 | 06:11/km日期: 2021-02-24 12:11 - 平均心率: 145 - 卡路里: 494 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'50" / 06'29" / 06'55" / 05'38" / 06'17" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'29") | 404 / 404 |
| 2 | | 18'39" (+15'12") | 46 / 450 |
| 3 | | 03'49" (+00'22") | 207 / 658 |
| 4 | | 29'03" (+25'36") | 51 / 709 |
| 5 | | 03'46" (+00'19") | 419 / 1129 |
| 6 | | 17'06" (+13'39") | 49 / 1178 |
| 7 | | 03'50" (+00'23") | 201 / 1379 |
| 8 | | 36'54" (+33'27") | 41 / 1420 |
| 9 | | 03'43" (+00'16") | 414 / 1834 |
| 10 | | 19'05" (+15'38") | 45 / 1880 |
| 11 | | 03'42" (+00'15") | 200 / 2081 |
| 12 | | 21'46" (+18'19") | 68 / 2150 |
| 13 | | 03'42" (+00'15") | 414 / 2564 |
| 14 | | 18'53" (+15'26") | 44 / 2609 |
| 15 | | 03'58" (+00'31") | 197 / 2807 |
| 16 | | 20'55" (+17'28") | 71 / 2878 |
| 17 | | 03'41" (+00'14") | 415 / 3294 |
| 18 | | 15'16" (+11'49") | 52 / 3346 |
| 19 | | 03'50" (+00'23") | 202 / 3549 |
| 20 | | 27'18" (+23'51") | 55 / 3605 |
| 21 | | 03'42" (+00'15") | 401 / 4006 |
| 22 | | 16'36" (+13'09") | 52 / 4059 |
| 23 | | 03'46" (+00'19") | 208 / 4267 |
| 24 | | 17'35" (+14'08") | 85 / 4353 |
| 25 | | 03'44" (+00'17") | 418 / 4771 |
| 26 | | 25'11" (+21'44") | 31 / 4803 |
| 27 | | 03'42" (+00'15") | 206 / 5009 |
| 28 | | 18'37" (+15'10") | 80 / 5089 |
| 29 | | 03'28" (+00'01") | 407 / 5497 |
| 30 | | 14'43" (+11'16") | 49 / 5547 |
| 31 | | 03'27" | 202 / 5750 |
| 32 | | 07'41" (+04'14") | 38 / 5788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'29" | 00:12'19" |
| 3 | 06'55" | 00:19'14" |
| 4 | 05'38" | 00:24'52" |
| 5 | 06'17" | 00:31'09" |
| 5.8 | 05'56" | 00:35'50" |
留言 
展開計圈分析
