2.9 km | 00:28:29 | 09:43/km日期: 2021-02-24 20:08 - 平均心率: 148 - 卡路里: 251 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 10'12" / 10'00" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'32") | 187 / 187 |
| 2 | | 36'53" (+33'21") | 53 / 240 |
| 3 | | 04'11" (+00'39") | 194 / 434 |
| 4 | | 35'55" (+32'23") | 45 / 480 |
| 5 | | 04'12" (+00'40") | 198 / 678 |
| 6 | | 35'54" (+32'22") | 45 / 723 |
| 7 | | 03'54" (+00'22") | 192 / 916 |
| 8 | | 33'38" (+30'06") | 48 / 965 |
| 9 | | 03'42" (+00'10") | 202 / 1167 |
| 10 | | 36'12" (+32'40") | 45 / 1213 |
| 11 | | 04'22" (+00'50") | 185 / 1398 |
| 12 | | 28'27" (+24'55") | 58 / 1457 |
| 13 | | 04'02" (+00'30") | 194 / 1651 |
| 14 | | 30'19" (+26'47") | 52 / 1703 |
| 15 | | 04'07" (+00'35") | 194 / 1898 |
| 16 | | 30'46" (+27'14") | 63 / 1961 |
| 17 | | 03'58" (+00'26") | 200 / 2162 |
| 18 | | 31'36" (+28'04") | 53 / 2215 |
| 19 | | 04'03" (+00'31") | 196 / 2412 |
| 20 | | 32'05" (+28'33") | 60 / 2472 |
| 21 | | 03'32" | 194 / 2666 |
| 22 | | 31'02" (+27'30") | 60 / 2727 |
| 23 | | 03'21" | 202 / 2930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 46.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 10'00" | 00:20'12" |
| 2.9 | 08'56" | 00:28'31" |
展開計圈分析
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