10.0 km | 00:46:35 | 04:39/km日期: 2021-02-22 16:49 - 平均心率: 154 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 44% - PM2.5: 良好(21)
Pace: 04'43" / 04'36" / 04'41" / 04'30" / 04'35" / 04'28" / 04'38" / 04'56" / 04'40" / 1600'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'26") | 1000 / 1000 |
| 2 | | 04'36" (+00'19") | 1000 / 2000 |
| 3 | | 04'46" (+00'29") | 845 / 2845 |
| 4 | | 04'17" | 151 / 2996 |
| 5 | | 04'29" (+00'12") | 1000 / 3996 |
| 6 | | 04'34" (+00'17") | 1000 / 4996 |
| 7 | | 04'28" (+00'11") | 1000 / 5996 |
| 8 | | 04'37" (+00'20") | 1000 / 6996 |
| 9 | | 04'56" (+00'39") | 1000 / 7996 |
| 10 | | 04'40" (+00'23") | 1000 / 8996 |
| 11 | | 04'47" (+00'30") | 1000 / 9996 |
| 12 | | 04'12" | 7 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 154.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'36" | 00:09'19" |
| 3 | 04'41" | 00:14'00" |
| 4 | 04'30" | 00:18'30" |
| 5 | 04'35" | 00:23'05" |
| 6 | 04'28" | 00:27'33" |
| 7 | 04'38" | 00:32'11" |
| 8 | 04'56" | 00:37'07" |
| 9 | 04'40" | 00:41'47" |
| 10.0 | 04'46" | 00:46'35" |
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