10.3 km | 01:09:18 | 06:45/km日期: 2021-02-23 19:03 - 平均心率: 152 - 卡路里: 1003 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 06'43" / 06'29" / 06'30" / 06'40" / 06'49" / 06'46" / 06'48" / 07'10" / 06'44" / 07'00" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'14") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'30" (+00'02") | 1000 / 3000 |
| 4 | | 06'40" (+00'12") | 1000 / 4000 |
| 5 | | 06'49" (+00'21") | 1000 / 5000 |
| 6 | | 06'45" (+00'17") | 1000 / 6000 |
| 7 | | 06'48" (+00'20") | 1000 / 7000 |
| 8 | | 07'01" (+00'33") | 1000 / 8000 |
| 9 | | 06'44" (+00'16") | 1000 / 9000 |
| 10 | | 06'59" (+00'31") | 1000 / 10000 |
| 11 | | 06'46" (+00'18") | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 81.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'30" | 00:19'42" |
| 4 | 06'40" | 00:26'22" |
| 5 | 06'49" | 00:33'11" |
| 6 | 06'46" | 00:39'57" |
| 7 | 06'48" | 00:46'45" |
| 8 | 07'10" | 00:53'55" |
| 9 | 06'44" | 01:00'39" |
| 10 | 07'00" | 01:07'39" |
| 10.3 | 06'46" | 01:09'27" |
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