11.6 km | 05:14:23 | 27:02/km日期: 2020-11-23 09:45 - 總爬升: 632 m - 卡路里: 606 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 89%
Pace: 31'35" / 29'34" / 26'35" / 17'49" / 05'17" / 08'38" / 23'20" / 29'55" / 38'41" / 41'22" / 38'13" / 37'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'33" (+26'16") | 1000 / 1000 |
2 | | 29'29" (+24'12") | 1000 / 2000 |
3 | | 26'37" (+21'20") | 1000 / 3000 |
4 | | 17'48" (+12'31") | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 08'38" (+03'21") | 1000 / 6000 |
7 | | 23'19" (+18'02") | 1000 / 7000 |
8 | | 29'54" (+24'37") | 1000 / 8000 |
9 | | 38'41" (+33'24") | 1000 / 9000 |
10 | | 40'26" (+35'09") | 1000 / 10000 |
11 | | 39'07" (+33'50") | 1000 / 11000 |
12 | | 37'31" (+32'14") | 625 / 11625 |
11月累積里程 :
29.30 km 臺灣製造 溫刀生產 累積 :
10918.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'35" | 00:31'35" |
2 | 29'34" | 01:01'09" |
3 | 26'35" | 01:27'44" |
4 | 17'49" | 01:45'33" |
5 | 05'17" | 01:50'50" |
6 | 08'38" | 01:59'28" |
7 | 23'20" | 02:22'48" |
8 | 29'55" | 02:52'43" |
9 | 38'41" | 03:31'24" |
10 | 41'22" | 04:12'46" |
11 | 38'13" | 04:50'59" |
11.6 | 37'32" | 05:14'27" |