6.3 km | 00:36:14 | 05:45/km日期: 2021-02-23 19:45 - 平均心率: 163 - 卡路里: 577 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'04" / 05'35" / 05'22" / 25'52" / 06'00" / 05'54" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'31") | 3558 / 3558 |
| 2 | | 08'08" (+04'02") | 225 / 3784 |
| 3 | | 04'16" (+00'10") | 100 / 3884 |
| 4 | | 08'57" (+04'51") | 55 / 3939 |
| 5 | | 04'39" (+00'33") | 100 / 4039 |
| 6 | | 09'36" (+05'30") | 52 / 4091 |
| 7 | | 04'45" (+00'39") | 100 / 4191 |
| 8 | | 09'18" (+05'12") | 53 / 4245 |
| 9 | | 04'27" (+00'21") | 100 / 4345 |
| 10 | | 08'37" (+04'31") | 57 / 4403 |
| 11 | | 04'29" (+00'23") | 100 / 4503 |
| 12 | | 08'38" (+04'32") | 57 / 4561 |
| 13 | | 04'38" (+00'32") | 100 / 4661 |
| 14 | | 08'52" (+04'46") | 56 / 4717 |
| 15 | | 04'24" (+00'18") | 100 / 4817 |
| 16 | | 07'49" (+03'43") | 63 / 4881 |
| 17 | | 04'29" (+00'23") | 100 / 4981 |
| 18 | | 07'56" (+03'50") | 62 / 5044 |
| 19 | | 04'26" (+00'20") | 100 / 5144 |
| 20 | | 07'54" (+03'48") | 63 / 5207 |
| 21 | | 04'24" (+00'18") | 100 / 5307 |
| 22 | | 07'52" (+03'46") | 63 / 5371 |
| 23 | | 04'24" (+00'18") | 100 / 5471 |
| 24 | | 08'02" (+03'56") | 62 / 5533 |
| 25 | | 04'06" | 100 / 5633 |
| 26 | | 07'53" (+03'47") | 63 / 5696 |
| 27 | | 04'25" (+00'19") | 100 / 5796 |
| 28 | | 07'57" (+03'51") | 62 / 5859 |
| 29 | | 04'33" (+00'27") | 100 / 5959 |
| 30 | | 09'32" (+05'26") | 52 / 6012 |
| 31 | | 04'15" (+00'09") | 100 / 6112 |
| 32 | | 04'07" (+00'01") | 120 / 6232 |
| 33 | | 03'31" | 62 / 6295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
41.72 km 
Mizuno Wave Rider 24 累積 :
1597.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'22" | 00:17'01" |
| 4 | 25'52" | 00:42'53" |
| 5 | 06'00" | 00:48'53" |
| 6 | 05'54" | 00:54'47" |
| 6.3 | 04'23" | 00:56'05" |
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