20.0 km | 02:03:48 | 06:11/km日期: 2021-02-21 16:21 - 平均心率: 135 - 卡路里: 926 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 20% - PM2.5: 良好(33)
Pace: 07'12" / 06'20" / 06'27" / 06'06" / 05'51" / 05'53" / 06'28" / 06'15" / 06'32" / 06'15" / 05'47" / 05'09" / 06'26" / 05'25" / 05'49" / 05'56" / 06'15" / 06'05" / 06'33" / 06'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'11") | 1609 / 1609 |
2 | | 06'26" (+00'48") | 1609 / 3218 |
3 | | 05'56" (+00'18") | 1609 / 4828 |
4 | | 06'04" (+00'26") | 1609 / 6437 |
5 | | 06'17" (+00'39") | 1609 / 8046 |
6 | | 06'27" (+00'49") | 1609 / 9656 |
7 | | 05'43" (+00'05") | 1609 / 11265 |
8 | | 05'52" (+00'14") | 1609 / 12874 |
9 | | 05'38" | 1609 / 14484 |
10 | | 05'51" (+00'13") | 1609 / 16093 |
11 | | 06'09" (+00'31") | 1609 / 17702 |
12 | | 06'37" (+00'59") | 1609 / 19312 |
13 | | 06'50" (+01'12") | 707 / 20019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
73.83 km 淺藍3 BN68 累積 :
404.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'20" | 00:13'32" |
3 | 06'27" | 00:19'59" |
4 | 06'06" | 00:26'05" |
5 | 05'51" | 00:31'56" |
6 | 05'53" | 00:37'49" |
7 | 06'28" | 00:44'17" |
8 | 06'15" | 00:50'32" |
9 | 06'32" | 00:57'04" |
10 | 06'15" | 01:03'19" |
11 | 05'47" | 01:09'06" |
12 | 05'09" | 01:14'15" |
13 | 06'26" | 01:20'41" |
14 | 05'25" | 01:26'06" |
15 | 05'49" | 01:31'55" |
16 | 05'56" | 01:37'51" |
17 | 06'15" | 01:44'06" |
18 | 06'05" | 01:50'11" |
19 | 06'33" | 01:56'44" |
20 | 06'58" | 02:03'42" |
20.0 | 05'05" | 02:03'48" |