15.9 km | 01:37:38 | 06:08/km日期: 2021-02-22 15:34 - 平均心率: 154 - 卡路里: 1045 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 43% - PM2.5: 良好(10)
Pace: 06'16" / 06'04" / 06'02" / 08'01" / 05'59" / 06'33" / 10'23" / 06'39" / 05'58" / 06'33" / 06'12" / 06'01" / 10'23" / 05'32" / 05'42" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'07") | 747 / 747 |
2 | | 06'00" (+00'26") | 1000 / 1747 |
3 | | 06'02" (+00'28") | 1000 / 2747 |
4 | | 06'05" (+00'31") | 1000 / 3747 |
5 | | 05'52" (+00'18") | 1000 / 4747 |
6 | | 06'13" (+00'39") | 1000 / 5747 |
7 | | 05'47" (+00'13") | 1000 / 6747 |
8 | | 06'02" (+00'28") | 1000 / 7747 |
9 | | 06'00" (+00'26") | 1000 / 8747 |
10 | | 06'36" (+01'02") | 1000 / 9747 |
11 | | 05'50" (+00'16") | 1000 / 10747 |
12 | | 05'56" (+00'22") | 1000 / 11747 |
13 | | 06'18" (+00'44") | 1000 / 12747 |
14 | | 06'24" (+00'50") | 1000 / 13747 |
15 | | 05'34" | 1000 / 14747 |
16 | | 06'11" (+00'37") | 318 / 15065 |
17 | | 07'16" (+01'42") | 811 / 15877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
100.17 km Nike Vaporfly 4% Flyknit 累積 :
66.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'04" | 00:12'20" |
3 | 06'02" | 00:18'22" |
4 | 08'01" | 00:26'23" |
5 | 05'59" | 00:32'22" |
6 | 06'33" | 00:38'55" |
7 | 10'23" | 00:49'18" |
8 | 06'39" | 00:55'57" |
9 | 05'58" | 01:01'55" |
10 | 06'33" | 01:08'28" |
11 | 06'12" | 01:14'40" |
12 | 06'01" | 01:20'41" |
13 | 10'23" | 01:31'04" |
14 | 05'32" | 01:36'36" |
15 | 05'42" | 01:42'18" |
15.9 | 07'50" | 01:49'11" |