20.2 km | 02:01:27 | 06:01/km日期: 2021-02-23 13:47 - 平均心率: 143 - 卡路里: 1416 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 48% - PM2.5: 良好(10)
Pace: 06'11" / 06'58" / 05'59" / 06'10" / 06'08" / 06'04" / 05'57" / 05'56" / 05'54" / 05'53" / 05'54" / 05'55" / 05'55" / 05'52" / 05'56" / 05'56" / 06'44" / 06'09" / 05'40" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 06'57" (+01'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 06'10" (+00'30") | 1000 / 4000 |
| 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 05'53" (+00'13") | 1000 / 11000 |
| 12 | | 05'55" (+00'15") | 1000 / 12000 |
| 13 | | 05'54" (+00'14") | 1000 / 13000 |
| 14 | | 05'52" (+00'12") | 1000 / 14000 |
| 15 | | 05'55" (+00'15") | 1000 / 15000 |
| 16 | | 05'56" (+00'16") | 1000 / 16000 |
| 17 | | 06'19" (+00'39") | 1000 / 17000 |
| 18 | | 06'09" (+00'29") | 1000 / 18000 |
| 19 | | 05'40" | 1000 / 19000 |
| 20 | | 05'44" (+00'04") | 1000 / 20000 |
| 21 | | 05'28" | 171 / 20171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 528.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'58" | 00:13'09" |
| 3 | 05'59" | 00:19'08" |
| 4 | 06'10" | 00:25'18" |
| 5 | 06'08" | 00:31'26" |
| 6 | 06'04" | 00:37'30" |
| 7 | 05'57" | 00:43'27" |
| 8 | 05'56" | 00:49'23" |
| 9 | 05'54" | 00:55'17" |
| 10 | 05'53" | 01:01'10" |
| 11 | 05'54" | 01:07'04" |
| 12 | 05'55" | 01:12'59" |
| 13 | 05'55" | 01:18'54" |
| 14 | 05'52" | 01:24'46" |
| 15 | 05'56" | 01:30'42" |
| 16 | 05'56" | 01:36'38" |
| 17 | 06'44" | 01:43'22" |
| 18 | 06'09" | 01:49'31" |
| 19 | 05'40" | 01:55'11" |
| 20 | 05'44" | 02:00'55" |
| 20.2 | 05'32" | 02:01'52" |
ricky tseng 說推
留言 
展開計圈分析
