8.2 km | 01:01:17 | 07:26/km日期: 2021-02-23 07:34 - 平均心率: 146 - 卡路里: 369 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 07'41" / 11'44" / 07'00" / 06'41" / 06'43" / 06'13" / 08'32" / 07'02" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'01") | 394 / 394 |
2 | | 44'50" (+40'42") | 44 / 439 |
3 | | 04'08" | 398 / 838 |
4 | | 23'11" (+19'03") | 88 / 926 |
5 | | 04'12" (+00'04") | 399 / 1326 |
6 | | 29'34" (+25'26") | 92 / 1418 |
7 | | 36'38" (+32'30") | 3 / 1421 |
8 | | 56'28" (+52'20") | 33 / 1455 |
9 | | 04'09" (+00'01") | 399 / 1855 |
10 | | 11'26" (+07'18") | 430 / 2285 |
11 | | 04'13" (+00'05") | 413 / 2698 |
12 | | 07'41" (+03'33") | 410 / 3109 |
13 | | 04'25" (+00'17") | 404 / 3514 |
14 | | 08'13" (+04'05") | 607 / 4121 |
15 | | 04'24" (+00'16") | 394 / 4515 |
16 | | 08'49" (+04'41") | 459 / 4975 |
17 | | 04'21" (+00'13") | 403 / 5379 |
18 | | 08'23" (+04'15") | 455 / 5834 |
19 | | 04'17" (+00'09") | 403 / 6237 |
20 | | 06'42" (+02'34") | 439 / 6677 |
21 | | 09'23" (+05'15") | 1000 / 7677 |
22 | | 06'51" (+02'43") | 549 / 8226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
142.57 km ADIDAS takumi sen6 累積 :
192.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 11'44" | 00:19'25" |
3 | 07'00" | 00:26'25" |
4 | 06'41" | 00:33'06" |
5 | 06'43" | 00:39'49" |
6 | 06'13" | 00:46'02" |
7 | 08'32" | 00:54'34" |
8 | 07'02" | 01:01'36" |
8.2 | 06'32" | 01:03'05" |