15.2 km | 01:23:21 | 05:29/km日期: 2021-02-22 23:17 - 平均心率: 132 - 卡路里: 983 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'30" / 05'14" / 05'27" / 05'29" / 05'30" / 05'34" / 05'41" / 05'38" / 05'34" / 05'32" / 05'31" / 05'30" / 05'28" / 05'30" / 05'19" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 05'30" (+00'16") | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 1000 / 12000 |
| 13 | | 05'28" (+00'14") | 1000 / 13000 |
| 14 | | 05'29" (+00'15") | 1000 / 14000 |
| 15 | | 05'19" (+00'05") | 1000 / 15000 |
| 16 | | 05'01" | 180 / 15180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 366.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'27" | 00:16'11" |
| 4 | 05'29" | 00:21'40" |
| 5 | 05'30" | 00:27'10" |
| 6 | 05'34" | 00:32'44" |
| 7 | 05'41" | 00:38'25" |
| 8 | 05'38" | 00:44'03" |
| 9 | 05'34" | 00:49'37" |
| 10 | 05'32" | 00:55'09" |
| 11 | 05'31" | 01:00'40" |
| 12 | 05'30" | 01:06'10" |
| 13 | 05'28" | 01:11'38" |
| 14 | 05'30" | 01:17'08" |
| 15 | 05'19" | 01:22'27" |
| 15.2 | 05'04" | 01:23'22" |
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