11.0 km | 01:07:30 | 06:07/km日期: 2021-02-23 05:36 - 總爬升: 184 m - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 14°C - PM2.5: 良好(26)
Pace: 06'29" / 06'29" / 06'33" / 06'52" / 07'16" / 06'28" / 05'49" / 05'23" / 05'16" / 05'38" / 04'58" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'58") | 1000 / 1000 |
2 | | 06'29" (+01'37") | 1000 / 2000 |
3 | | 06'32" (+01'40") | 1000 / 3000 |
4 | | 06'51" (+01'59") | 1000 / 4000 |
5 | | 07'16" (+02'24") | 1000 / 5000 |
6 | | 06'27" (+01'35") | 1000 / 6000 |
7 | | 05'49" (+00'57") | 1000 / 7000 |
8 | | 05'22" (+00'30") | 1000 / 8000 |
9 | | 05'16" (+00'24") | 1000 / 9000 |
10 | | 05'37" (+00'45") | 1000 / 10000 |
11 | | 04'52" | 1000 / 11000 |
12 | | 03'49" | 11 / 11011 |
2月累積里程 : 197.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'29" | 00:12'58" |
3 | 06'33" | 00:19'31" |
4 | 06'52" | 00:26'23" |
5 | 07'16" | 00:33'39" |
6 | 06'28" | 00:40'07" |
7 | 05'49" | 00:45'56" |
8 | 05'23" | 00:51'19" |
9 | 05'16" | 00:56'35" |
10 | 05'38" | 01:02'13" |
11 | 04'58" | 01:07'11" |
11.0 | 04'25" | 01:07'14" |