10.5 km | 00:59:35 | 05:41/km日期: 2015-01-15 06:31 - 卡路里: 948 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'23" / 05'40" / 05'36" / 05'40" / 05'39" / 05'39" / 05'35" / 05'36" / 05'48" / 05'56" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'23") | 401 / 401 |
| 2 | | 05'13" | 405 / 806 |
| 3 | | 05'19" (+00'06") | 403 / 1210 |
| 4 | | 05'31" (+00'18") | 397 / 1608 |
| 5 | | 05'53" (+00'40") | 401 / 2010 |
| 6 | | 05'43" (+00'30") | 395 / 2406 |
| 7 | | 05'29" (+00'16") | 412 / 2818 |
| 8 | | 05'31" (+00'18") | 395 / 3213 |
| 9 | | 05'32" (+00'19") | 402 / 3616 |
| 10 | | 05'53" (+00'40") | 404 / 4021 |
| 11 | | 05'33" (+00'20") | 407 / 4428 |
| 12 | | 05'41" (+00'28") | 407 / 4836 |
| 13 | | 05'50" (+00'37") | 391 / 5227 |
| 14 | | 05'32" (+00'19") | 406 / 5633 |
| 15 | | 05'34" (+00'21") | 400 / 6033 |
| 16 | | 05'38" (+00'25") | 413 / 6447 |
| 17 | | 05'31" (+00'18") | 391 / 6839 |
| 18 | | 05'40" (+00'27") | 405 / 7244 |
| 19 | | 05'40" (+00'27") | 411 / 7655 |
| 20 | | 05'29" (+00'16") | 397 / 8053 |
| 21 | | 05'27" (+00'14") | 405 / 8458 |
| 22 | | 05'49" (+00'36") | 400 / 8858 |
| 23 | | 06'27" (+01'14") | 402 / 9261 |
| 24 | | 05'55" (+00'42") | 404 / 9665 |
| 25 | | 05'41" (+00'28") | 392 / 10058 |
| 26 | | 05'20" (+00'07") | 411 / 10470 |
| 27 | | 06'15" (+01'02") | 82 / 10553 |
1月累積里程 : 209.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'40" | 00:11'03" |
| 3 | 05'36" | 00:16'39" |
| 4 | 05'40" | 00:22'19" |
| 5 | 05'39" | 00:27'58" |
| 6 | 05'39" | 00:33'37" |
| 7 | 05'35" | 00:39'12" |
| 8 | 05'36" | 00:44'48" |
| 9 | 05'48" | 00:50'36" |
| 10 | 05'56" | 00:56'32" |
| 10.5 | 06'21" | 00:59'35" |
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