8.6 km | 01:14:44 | 08:41/km日期: 2015-01-15 04:56 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 598 Cal - 溫度: 15°C - 濕度: 72%
Pace: 11'03" / 09'56" / 08'12" / 07'40" / 07'21" / 07'05" / 06'59" / 08'16" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+04'06") | 1000 / 1000 |
| 2 | | 09'56" (+03'00") | 1003 / 2004 |
| 3 | | 08'10" (+01'14") | 1003 / 3007 |
| 4 | | 07'40" (+00'44") | 1007 / 4014 |
| 5 | | 07'19" (+00'23") | 997 / 5012 |
| 6 | | 07'05" (+00'09") | 1011 / 6024 |
| 7 | | 06'56" | 1001 / 7025 |
| 8 | | 08'31" (+01'35") | 1009 / 8035 |
| 9 | | 12'55" (+05'59") | 598 / 8633 |
1月累積里程 : 99.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 09'56" | 00:20'59" |
| 3 | 08'12" | 00:29'11" |
| 4 | 07'40" | 00:36'51" |
| 5 | 07'21" | 00:44'12" |
| 6 | 07'05" | 00:51'17" |
| 7 | 06'59" | 00:58'16" |
| 8 | 08'16" | 01:06'32" |
| 8.6 | 13'44" | 01:14'44" |
留言 
展開計圈分析
