21.0 km | 02:07:51 | 06:05/km日期: 2021-02-21 15:28 - 平均心率: 162 - 卡路里: 1368 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 29% - PM2.5: 良好(30)
Pace: 06'47" / 06'03" / 06'13" / 06'22" / 06'03" / 05'56" / 05'41" / 05'53" / 09'33" / 08'34" / 06'45" / 06'03" / 08'46" / 05'20" / 05'21" / 05'37" / 05'52" / 06'51" / 06'23" / 06'22" / 06'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'26") | 1000 / 1000 |
| 2 | | 06'03" (+00'43") | 1000 / 2000 |
| 3 | | 06'12" (+00'52") | 1000 / 3000 |
| 4 | | 06'22" (+01'02") | 1000 / 4000 |
| 5 | | 06'03" (+00'43") | 1000 / 5000 |
| 6 | | 05'55" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'33") | 1000 / 8000 |
| 9 | | 06'21" (+01'01") | 1000 / 9000 |
| 10 | | 06'43" (+01'23") | 1000 / 10000 |
| 11 | | 06'00" (+00'40") | 1000 / 11000 |
| 12 | | 06'02" (+00'42") | 1000 / 12000 |
| 13 | | 06'05" (+00'45") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'21" (+00'01") | 1000 / 15000 |
| 16 | | 05'37" (+00'17") | 1000 / 16000 |
| 17 | | 05'51" (+00'31") | 1000 / 17000 |
| 18 | | 06'04" (+00'44") | 1000 / 18000 |
| 19 | | 06'23" (+01'03") | 1000 / 19000 |
| 20 | | 06'21" (+01'01") | 1000 / 20000 |
| 21 | | 06'37" (+01'17") | 1000 / 21000 |
| 22 | | 04'19" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 210.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'03" | 00:12'50" |
| 3 | 06'13" | 00:19'03" |
| 4 | 06'22" | 00:25'25" |
| 5 | 06'03" | 00:31'28" |
| 6 | 05'56" | 00:37'24" |
| 7 | 05'41" | 00:43'05" |
| 8 | 05'53" | 00:48'58" |
| 9 | 09'33" | 00:58'31" |
| 10 | 08'34" | 01:07'05" |
| 11 | 06'45" | 01:13'50" |
| 12 | 06'03" | 01:19'53" |
| 13 | 08'46" | 01:28'39" |
| 14 | 05'20" | 01:33'59" |
| 15 | 05'21" | 01:39'20" |
| 16 | 05'37" | 01:44'57" |
| 17 | 05'52" | 01:50'49" |
| 18 | 06'51" | 01:57'40" |
| 19 | 06'23" | 02:04'03" |
| 20 | 06'22" | 02:10'25" |
| 21 | 06'38" | 02:17'03" |
| 21.0 | 04'19" | 02:17'06" |
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