11.1 km | 01:01:36 | 05:34/km日期: 2015-01-14 20:48 - 地點: 蘆洲微風運河 - 卡路里: 726 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'30" / 05'16" / 05'21" / 05'37" / 05'30" / 05'33" / 05'43" / 05'51" / 05'38" / 05'40" / 05'39" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'35") | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 05'39" (+00'24") | 1000 / 10000 |
| 11 | | 05'39" (+00'24") | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 56 / 11056 |
1月累積里程 : 95.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'21" | 00:16'07" |
| 4 | 05'37" | 00:21'44" |
| 5 | 05'30" | 00:27'14" |
| 6 | 05'33" | 00:32'47" |
| 7 | 05'43" | 00:38'30" |
| 8 | 05'51" | 00:44'21" |
| 9 | 05'38" | 00:49'59" |
| 10 | 05'40" | 00:55'39" |
| 11 | 05'39" | 01:01'18" |
| 11.1 | 05'18" | 01:01'36" |
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