18.2 km | 01:37:56 | 05:22/km日期: 2015-01-14 14:59 - 總爬升: 434 m - 地點: 附近山上 - 天氣: 晴 - 平均心率: 80 - 卡路里: 1546 Cal - 溫度: 21°C - 濕度: 53%
Pace: 06'41" / 06'57" / 06'37" / 05'13" / 04'58" / 04'39" / 04'40" / 04'33" / 05'35" / 05'30" / 05'39" / 05'40" / 05'45" / 05'33" / 04'52" / 04'24" / 04'19" / 04'30" / 08'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 253.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'57" | 00:13'38" |
| 3 | 06'37" | 00:20'15" |
| 4 | 05'13" | 00:25'28" |
| 5 | 04'58" | 00:30'26" |
| 6 | 04'39" | 00:35'05" |
| 7 | 04'40" | 00:39'45" |
| 8 | 04'33" | 00:44'18" |
| 9 | 05'35" | 00:49'53" |
| 10 | 05'30" | 00:55'23" |
| 11 | 05'39" | 01:01'02" |
| 12 | 05'40" | 01:06'42" |
| 13 | 05'45" | 01:12'27" |
| 14 | 05'33" | 01:18'00" |
| 15 | 04'52" | 01:22'52" |
| 16 | 04'24" | 01:27'16" |
| 17 | 04'19" | 01:31'35" |
| 18 | 04'30" | 01:36'05" |
| 18.2 | 08'56" | 01:37'56" |
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