13.5 km | 01:26:05 | 06:22/km日期: 2021-02-18 22:26 - 平均心率: 150 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 06'33" / 06'35" / 06'04" / 06'26" / 06'22" / 08'37" / 06'53" / 06'11" / 05'52" / 06'13" / 06'05" / 06'20" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'36") | 1000 / 1000 |
| 2 | | 06'43" (+01'36") | 486 / 1486 |
| 3 | | 08'07" (+03'00") | 7 / 1493 |
| 4 | | 06'15" (+01'08") | 1000 / 2493 |
| 5 | | 06'28" (+01'21") | 1000 / 3493 |
| 6 | | 06'20" (+01'13") | 1000 / 4493 |
| 7 | | 06'41" (+01'34") | 1000 / 5493 |
| 8 | | 07'51" (+02'44") | 1000 / 6493 |
| 9 | | 06'44" (+01'37") | 1000 / 7493 |
| 10 | | 06'19" (+01'12") | 1000 / 8493 |
| 11 | | 06'07" (+01'00") | 1000 / 9493 |
| 12 | | 05'47" (+00'40") | 1000 / 10493 |
| 13 | | 07'02" (+01'55") | 1000 / 11493 |
| 14 | | 05'07" | 1000 / 12493 |
| 15 | | 05'07" | 1000 / 13493 |
| 16 | | 05'27" (+00'20") | 19 / 13512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 185.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'35" | 00:13'08" |
| 3 | 06'04" | 00:19'12" |
| 4 | 06'26" | 00:25'38" |
| 5 | 06'22" | 00:32'00" |
| 6 | 08'37" | 00:40'37" |
| 7 | 06'53" | 00:47'30" |
| 8 | 06'11" | 00:53'41" |
| 9 | 05'52" | 00:59'33" |
| 10 | 06'13" | 01:05'46" |
| 11 | 06'05" | 01:11'51" |
| 12 | 06'20" | 01:18'11" |
| 13 | 05'10" | 01:23'21" |
| 13.5 | 05'00" | 01:25'55" |
ricky tseng 說推
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