33.2 km | 04:50:21 | 08:44/km日期: 2021-02-21 05:33 - 總爬升: 981 m - 平均心率: 144 - 卡路里: 1505 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 96% - PM2.5: 良好(31)
Pace: 07'21" / 07'32" / 07'21" / 06'42" / 06'12" / 06'40" / 06'26" / 06'38" / 05'49" / 10'03" / 06'51" / 09'31" / 06'22" / 06'59" / 07'02" / 08'25" / 17'28" / 28'45" / 08'35" / 08'26" / 17'28" / 08'36" / 06'21" / 08'02" / 07'17" / 06'37" / 10'23" / 08'40" / 07'03" / 06'49" / 11'22" / 05'48" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'33") | 1000 / 1000 |
| 2 | | 07'31" (+01'43") | 1000 / 2000 |
| 3 | | 07'20" (+01'32") | 1000 / 3000 |
| 4 | | 06'42" (+00'54") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'31" (+00'43") | 1000 / 6000 |
| 7 | | 06'34" (+00'46") | 1000 / 7000 |
| 8 | | 06'37" (+00'49") | 1000 / 8000 |
| 9 | | 05'49" (+00'01") | 1000 / 9000 |
| 10 | | 10'02" (+04'14") | 1000 / 10000 |
| 11 | | 06'50" (+01'02") | 1000 / 11000 |
| 12 | | 09'30" (+03'42") | 1000 / 12000 |
| 13 | | 06'21" (+00'33") | 1000 / 13000 |
| 14 | | 06'59" (+01'11") | 1000 / 14000 |
| 15 | | 07'01" (+01'13") | 1000 / 15000 |
| 16 | | 08'25" (+02'37") | 1000 / 16000 |
| 17 | | 17'27" (+11'39") | 1000 / 17000 |
| 18 | | 28'45" (+22'57") | 1000 / 18000 |
| 19 | | 08'34" (+02'46") | 1000 / 19000 |
| 20 | | 08'26" (+02'38") | 1000 / 20000 |
| 21 | | 17'27" (+11'39") | 1000 / 21000 |
| 22 | | 08'36" (+02'48") | 1000 / 22000 |
| 23 | | 06'20" (+00'32") | 1000 / 23000 |
| 24 | | 08'02" (+02'14") | 1000 / 24000 |
| 25 | | 07'17" (+01'29") | 1000 / 25000 |
| 26 | | 06'36" (+00'48") | 1000 / 26000 |
| 27 | | 09'53" (+04'05") | 1000 / 27000 |
| 28 | | 08'38" (+02'50") | 1000 / 28000 |
| 29 | | 07'03" (+01'15") | 1000 / 29000 |
| 30 | | 06'48" (+01'00") | 1000 / 30000 |
| 31 | | 11'21" (+05'33") | 1000 / 31000 |
| 32 | | 05'48" | 1000 / 32000 |
| 33 | | 05'56" (+00'08") | 1000 / 33000 |
| 34 | | 06'32" (+00'44") | 207 / 33207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
2月累積里程 : 277.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'32" | 00:14'53" |
| 3 | 07'21" | 00:22'14" |
| 4 | 06'42" | 00:28'56" |
| 5 | 06'12" | 00:35'08" |
| 6 | 06'40" | 00:41'48" |
| 7 | 06'26" | 00:48'14" |
| 8 | 06'38" | 00:54'52" |
| 9 | 05'49" | 01:00'41" |
| 10 | 10'03" | 01:10'44" |
| 11 | 06'51" | 01:17'35" |
| 12 | 09'31" | 01:27'06" |
| 13 | 06'22" | 01:33'28" |
| 14 | 06'59" | 01:40'27" |
| 15 | 07'02" | 01:47'29" |
| 16 | 08'25" | 01:55'54" |
| 17 | 17'28" | 02:13'22" |
| 18 | 28'45" | 02:42'07" |
| 19 | 08'35" | 02:50'42" |
| 20 | 08'26" | 02:59'08" |
| 21 | 17'28" | 03:16'36" |
| 22 | 08'36" | 03:25'12" |
| 23 | 06'21" | 03:31'33" |
| 24 | 08'02" | 03:39'35" |
| 25 | 07'17" | 03:46'52" |
| 26 | 06'37" | 03:53'29" |
| 27 | 10'23" | 04:03'52" |
| 28 | 08'40" | 04:12'32" |
| 29 | 07'03" | 04:19'35" |
| 30 | 06'49" | 04:26'24" |
| 31 | 11'22" | 04:37'46" |
| 32 | 05'48" | 04:43'34" |
| 33 | 05'57" | 04:49'31" |
| 33.2 | 06'40" | 04:50'54" |
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