20.4 km | 02:24:00 | 07:03/km日期: 2021-02-20 06:42 - 總爬升: 503 m - 卡路里: 1658 Cal - 平均步頻: 160 - 溫度: 10°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 06'43" / 07'04" / 07'02" / 06'06" / 05'59" / 14'54" / 05'44" / 06'00" / 05'26" / 05'29" / 05'22" / 07'50" / 10'35" / 10'50" / 07'28" / 05'51" / 05'41" / 05'54" / 05'14" / 06'47" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'29") | 1000 / 1000 |
2 | | 07'04" (+01'51") | 1000 / 2000 |
3 | | 07'01" (+01'48") | 1000 / 3000 |
4 | | 06'06" (+00'53") | 1000 / 4000 |
5 | | 05'58" (+00'45") | 1000 / 5000 |
6 | | 14'53" (+09'40") | 1000 / 6000 |
7 | | 05'44" (+00'31") | 1000 / 7000 |
8 | | 06'00" (+00'47") | 1000 / 8000 |
9 | | 05'26" (+00'13") | 1000 / 9000 |
10 | | 05'28" (+00'15") | 1000 / 10000 |
11 | | 05'22" (+00'09") | 1000 / 11000 |
12 | | 07'49" (+02'36") | 1000 / 12000 |
13 | | 10'35" (+05'22") | 1000 / 13000 |
14 | | 10'49" (+05'36") | 1000 / 14000 |
15 | | 07'27" (+02'14") | 1000 / 15000 |
16 | | 05'51" (+00'38") | 1000 / 16000 |
17 | | 05'41" (+00'28") | 1000 / 17000 |
18 | | 05'54" (+00'41") | 1000 / 18000 |
19 | | 05'13" | 1000 / 19000 |
20 | | 06'46" (+01'33") | 1000 / 20000 |
21 | | 05'16" (+00'03") | 385 / 20385 |
2月累積里程 : 193.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'04" | 00:13'47" |
3 | 07'02" | 00:20'49" |
4 | 06'06" | 00:26'55" |
5 | 05'59" | 00:32'54" |
6 | 14'54" | 00:47'48" |
7 | 05'44" | 00:53'32" |
8 | 06'00" | 00:59'32" |
9 | 05'26" | 01:04'58" |
10 | 05'29" | 01:10'27" |
11 | 05'22" | 01:15'49" |
12 | 07'50" | 01:23'39" |
13 | 10'35" | 01:34'14" |
14 | 10'50" | 01:45'04" |
15 | 07'28" | 01:52'32" |
16 | 05'51" | 01:58'23" |
17 | 05'41" | 02:04'04" |
18 | 05'54" | 02:09'58" |
19 | 05'14" | 02:15'12" |
20 | 06'47" | 02:21'59" |
20.4 | 05'13" | 02:24'00" |