11.2 km | 01:11:18 | 06:22/km日期: 2021-02-21 16:25 - 平均心率: 127 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 39% - PM2.5: 普通(52)
Pace: 06'22" / 13'25" / 06'46" / 06'33" / 06'33" / 06'23" / 06'02" / 06'01" / 05'55" / 05'55" / 09'12" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'28") | 1000 / 1000 |
2 | | 07'07" (+01'13") | 1000 / 2000 |
3 | | 06'45" (+00'51") | 1000 / 3000 |
4 | | 06'32" (+00'38") | 1000 / 4000 |
5 | | 06'33" (+00'39") | 1000 / 5000 |
6 | | 06'23" (+00'29") | 1000 / 6000 |
7 | | 06'01" (+00'07") | 1000 / 7000 |
8 | | 06'01" (+00'07") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 05'55" (+00'01") | 1000 / 10000 |
11 | | 06'12" (+00'18") | 1000 / 11000 |
12 | | 08'08" (+02'14") | 178 / 11178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 363.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 13'25" | 00:19'47" |
3 | 06'46" | 00:26'33" |
4 | 06'33" | 00:33'06" |
5 | 06'33" | 00:39'39" |
6 | 06'23" | 00:46'02" |
7 | 06'02" | 00:52'04" |
8 | 06'01" | 00:58'05" |
9 | 05'55" | 01:04'00" |
10 | 05'55" | 01:09'55" |
11 | 09'12" | 01:19'07" |
11.2 | 08'12" | 01:20'35" |