8.6 km | 00:57:40 | 06:42/km日期: 2021-02-21 19:33 - 平均心率: 145 - 卡路里: 547 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 46% - PM2.5: 良好(14)
Pace: 05'58" / 06'53" / 05'56" / 06'47" / 06'32" / 06'29" / 07'13" / 07'33" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'24") | 400 / 400 |
2 | | 09'01" (+04'18") | 240 / 640 |
3 | | 04'43" | 400 / 1040 |
4 | | 09'05" (+04'22") | 238 / 1278 |
5 | | 04'51" (+00'08") | 400 / 1678 |
6 | | 08'58" (+04'15") | 241 / 1919 |
7 | | 04'57" (+00'14") | 400 / 2319 |
8 | | 08'51" (+04'08") | 244 / 2564 |
9 | | 04'55" (+00'12") | 400 / 2964 |
10 | | 08'53" (+04'10") | 243 / 3208 |
11 | | 04'49" (+00'06") | 400 / 3608 |
12 | | 09'19" (+04'36") | 232 / 3840 |
13 | | 04'51" (+00'08") | 400 / 4240 |
14 | | 09'25" (+04'42") | 229 / 4470 |
15 | | 04'58" (+00'15") | 400 / 4870 |
16 | | 09'19" (+04'36") | 232 / 5102 |
17 | | 05'01" (+00'18") | 400 / 5502 |
18 | | 10'02" (+05'19") | 215 / 5718 |
19 | | 04'54" (+00'11") | 400 / 6118 |
20 | | 09'45" (+05'02") | 222 / 6340 |
21 | | 04'55" (+00'12") | 400 / 6740 |
22 | | 09'57" (+05'14") | 217 / 6958 |
23 | | 04'57" (+00'14") | 400 / 7358 |
24 | | 09'49" (+05'06") | 220 / 7578 |
25 | | 07'57" (+03'14") | 1000 / 8578 |
26 | | 07'41" (+02'58") | 11 / 8590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
117.81 km adidas20210114 Boston9 累積 :
1163.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'53" | 00:12'51" |
3 | 05'56" | 00:18'47" |
4 | 06'47" | 00:25'34" |
5 | 06'32" | 00:32'06" |
6 | 06'29" | 00:38'35" |
7 | 07'13" | 00:45'48" |
8 | 07'33" | 00:53'21" |
8.6 | 07'20" | 00:57'41" |