22.5 km | 02:11:49 | 05:51/km日期: 2021-02-21 06:03 - 平均心率: 132 - 卡路里: 1720 Cal - 總步數: 24796 - 平均步頻: 188 - 平均步幅: 90 cm - 溫度: 11°C - PM2.5: 良好(33)
Pace: 06'05" / 05'30" / 05'37" / 05'30" / 05'27" / 05'42" / 05'23" / 05'40" / 05'40" / 05'40" / 11'05" / 05'25" / 05'33" / 05'32" / 05'36" / 05'25" / 05'20" / 07'30" / 05'27" / 05'22" / 05'15" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'51") | 1005 / 1005 | 193 / 85 |
| 2 | | 05'27" (+00'15") | 1007 / 2013 | 199 / 91 |
| 3 | | 05'37" (+00'25") | 1008 / 3021 | 195 / 90 |
| 4 | | 05'26" (+00'14") | 1000 / 4021 | 197 / 93 |
| 5 | | 05'25" (+00'13") | 1003 / 5025 | 195 / 94 |
| 6 | | 05'40" (+00'28") | 1004 / 6029 | 194 / 90 |
| 7 | | 05'21" (+00'09") | 1003 / 7032 | 195 / 95 |
| 8 | | 05'40" (+00'28") | 1008 / 8041 | 192 / 91 |
| 9 | | 05'38" (+00'26") | 1003 / 9044 | 192 / 92 |
| 10 | | 05'36" (+00'24") | 1000 / 10045 | 191 / 92 |
| 11 | | 11'04" (+05'52") | 1000 / 11045 | 125 / 71 |
| 12 | | 05'24" (+00'12") | 1001 / 12047 | 198 / 93 |
| 13 | | 05'34" (+00'22") | 1004 / 13051 | 194 / 92 |
| 14 | | 05'32" (+00'20") | 1008 / 14060 | 193 / 93 |
| 15 | | 05'32" (+00'20") | 1005 / 15065 | 192 / 93 |
| 16 | | 05'23" (+00'11") | 1004 / 16069 | 194 / 95 |
| 17 | | 05'18" (+00'06") | 1003 / 17072 | 196 / 95 |
| 18 | | 07'27" (+02'15") | 1005 / 18078 | 169 / 79 |
| 19 | | 05'26" (+00'14") | 1009 / 19087 | 196 / 93 |
| 20 | | 05'18" (+00'06") | 1008 / 20096 | 200 / 94 |
| 21 | | 05'12" | 1006 / 21103 | 199 / 96 |
| 22 | | 05'21" (+00'09") | 1002 / 22105 | 197 / 94 |
| 23 | | 05'14" (+00'02") | 495 / 22601 | 195 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 319.75 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'30" | 00:22'42" |
| 5 | 05'27" | 00:28'09" |
| 6 | 05'42" | 00:33'51" |
| 7 | 05'23" | 00:39'14" |
| 8 | 05'40" | 00:44'54" |
| 9 | 05'40" | 00:50'34" |
| 10 | 05'40" | 00:56'14" |
| 11 | 11'05" | 01:07'19" |
| 12 | 05'25" | 01:12'44" |
| 13 | 05'33" | 01:18'17" |
| 14 | 05'32" | 01:23'49" |
| 15 | 05'36" | 01:29'25" |
| 16 | 05'25" | 01:34'50" |
| 17 | 05'20" | 01:40'10" |
| 18 | 07'30" | 01:47'40" |
| 19 | 05'27" | 01:53'07" |
| 20 | 05'22" | 01:58'29" |
| 21 | 05'15" | 02:03'44" |
| 22 | 05'25" | 02:09'09" |
| 22.5 | 05'22" | 02:11'49" |
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