10.1 km | 01:03:58 | 06:19/km日期: 2021-02-19 18:46 - 總爬升: 121 m - 平均心率: 162 - 卡路里: 639 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 06'10" / 05'59" / 06'12" / 06'11" / 06'52" / 06'23" / 06'19" / 06'38" / 06'18" / 06'26" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'11" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'52" (+00'54") | 1000 / 5000 |
| 6 | | 06'22" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'38" (+00'40") | 1000 / 8000 |
| 9 | | 06'17" (+00'19") | 1000 / 9000 |
| 10 | | 06'26" (+00'28") | 1000 / 10000 |
| 11 | | 04'45" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 118.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 06'12" | 00:18'21" |
| 4 | 06'11" | 00:24'32" |
| 5 | 06'52" | 00:31'24" |
| 6 | 06'23" | 00:37'47" |
| 7 | 06'19" | 00:44'06" |
| 8 | 06'38" | 00:50'44" |
| 9 | 06'18" | 00:57'02" |
| 10 | 06'26" | 01:03'28" |
| 10.1 | 04'40" | 01:03'58" |
展開計圈分析
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