6.4 km | 00:27:41 | 04:19/km日期: 2021-02-22 19:20 - 平均心率: 147 - 卡路里: 298 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 04'04" / 03'54" / 03'52" / 05'44" / 03'35" / 06'12" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'46") | 400 / 400 |
| 2 | | 04'04" (+00'40") | 400 / 800 |
| 3 | | 03'53" (+00'29") | 400 / 1200 |
| 4 | | 03'54" (+00'30") | 400 / 1600 |
| 5 | | 03'51" (+00'27") | 400 / 2000 |
| 6 | | 03'54" (+00'30") | 400 / 2400 |
| 7 | | 03'52" (+00'28") | 400 / 2800 |
| 8 | | 03'47" (+00'23") | 203 / 3003 |
| 9 | | 12'17" (+08'53") | 195 / 3198 |
| 10 | | 03'36" (+00'12") | 400 / 3598 |
| 11 | | 03'39" (+00'15") | 400 / 3998 |
| 12 | | 03'34" (+00'10") | 400 / 4398 |
| 13 | | 03'36" (+00'12") | 400 / 4798 |
| 14 | | 03'32" (+00'08") | 400 / 5198 |
| 15 | | 14'32" (+11'08") | 194 / 5393 |
| 16 | | 03'24" | 400 / 5793 |
| 17 | | 03'25" (+00'01") | 400 / 6193 |
| 18 | | 03'20" | 206 / 6400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 494.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'54" | 00:07'58" |
| 3 | 03'52" | 00:11'50" |
| 4 | 05'44" | 00:17'34" |
| 5 | 03'35" | 00:21'09" |
| 6 | 06'12" | 00:27'21" |
| 6.4 | 03'27" | 00:28'44" |
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