17.0 km | 01:32:48 | 05:26/km日期: 2021-02-21 16:18 - 平均心率: 149 - 卡路里: 1126 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 20% - PM2.5: 良好(33)
Pace: 05'35" / 05'20" / 05'18" / 05'02" / 05'29" / 05'42" / 09'05" / 05'27" / 05'48" / 05'13" / 05'47" / 05'11" / 05'33" / 05'32" / 05'27" / 05'27" / 05'16" / 02'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'33") | 1000 / 1000 |
2 | | 05'20" (+00'18") | 1000 / 2000 |
3 | | 05'17" (+00'15") | 1000 / 3000 |
4 | | 05'02" | 1000 / 4000 |
5 | | 05'28" (+00'26") | 1000 / 5000 |
6 | | 05'42" (+00'40") | 1000 / 6000 |
7 | | 05'36" (+00'34") | 1000 / 7000 |
8 | | 05'27" (+00'25") | 1000 / 8000 |
9 | | 05'47" (+00'45") | 1000 / 9000 |
10 | | 05'12" (+00'10") | 1000 / 10000 |
11 | | 05'33" (+00'31") | 88 / 10088 |
12 | | 05'49" (+00'47") | 1000 / 11088 |
13 | | 05'09" (+00'07") | 1000 / 12088 |
14 | | 05'34" (+00'32") | 1000 / 13088 |
15 | | 05'24" (+00'22") | 1000 / 14088 |
16 | | 05'29" (+00'27") | 1000 / 15088 |
17 | | 05'27" (+00'25") | 1000 / 16088 |
18 | | 05'09" (+00'07") | 951 / 17039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 140.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'20" | 00:10'55" |
3 | 05'18" | 00:16'13" |
4 | 05'02" | 00:21'15" |
5 | 05'29" | 00:26'44" |
6 | 05'42" | 00:32'26" |
7 | 09'05" | 00:41'31" |
8 | 05'27" | 00:46'58" |
9 | 05'48" | 00:52'46" |
10 | 05'13" | 00:57'59" |
11 | 05'47" | 01:03'46" |
12 | 05'11" | 01:08'57" |
13 | 05'33" | 01:14'30" |
14 | 05'32" | 01:20'02" |
15 | 05'27" | 01:25'29" |
16 | 05'27" | 01:30'56" |
17 | 05'16" | 01:36'12" |
17.0 | 02'07" | 01:36'17" |