4.8 km | 00:33:12 | 06:50/km日期: 2021-02-21 17:42 - 平均心率: 149 - 卡路里: 347 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 59% - PM2.5: 普通(41)
Pace: 06'52" / 06'51" / 06'48" / 07'14" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'02") | 1000 / 1000 |
| 2 | | 06'22" (+02'32") | 491 / 1491 |
| 3 | | 08'18" (+04'28") | 20 / 1511 |
| 4 | | 04'41" (+00'51") | 71 / 1582 |
| 5 | | 11'39" (+07'49") | 64 / 1647 |
| 6 | | 05'05" (+01'15") | 65 / 1712 |
| 7 | | 10'56" (+07'06") | 68 / 1780 |
| 8 | | 04'15" (+00'25") | 78 / 1859 |
| 9 | | 10'00" (+06'10") | 74 / 1934 |
| 10 | | 04'39" (+00'49") | 71 / 2005 |
| 11 | | 09'58" (+06'08") | 75 / 2081 |
| 12 | | 04'28" (+00'38") | 74 / 2155 |
| 13 | | 09'47" (+05'57") | 76 / 2232 |
| 14 | | 04'09" (+00'19") | 80 / 2312 |
| 15 | | 10'09" (+06'19") | 73 / 2386 |
| 16 | | 03'50" | 86 / 2473 |
| 17 | | 06'27" (+02'37") | 116 / 2589 |
| 18 | | 04'52" (+01'02") | 68 / 2657 |
| 19 | | 09'40" (+05'50") | 77 / 2735 |
| 20 | | 04'47" (+00'57") | 69 / 2804 |
| 21 | | 09'43" (+05'53") | 77 / 2881 |
| 22 | | 04'37" (+00'47") | 72 / 2953 |
| 23 | | 08'21" (+04'31") | 89 / 3043 |
| 24 | | 04'35" (+00'45") | 72 / 3116 |
| 25 | | 09'55" (+06'05") | 75 / 3191 |
| 26 | | 04'25" (+00'35") | 75 / 3267 |
| 27 | | 08'51" (+05'01") | 84 / 3352 |
| 28 | | 06'48" (+02'58") | 1000 / 4352 |
| 29 | | 06'28" (+02'38") | 491 / 4843 |
| 30 | | 06'54" (+03'04") | 5 / 4848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
100.17 km 
NIKE TURBO 乙亥年特別版 累積 :
810.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 06'48" | 00:20'31" |
| 4 | 07'14" | 00:27'45" |
| 4.8 | 06'47" | 00:33'31" |
展開計圈分析
留言 
