24.4 km | 02:26:20 | 05:59/km日期: 2021-02-21 06:23 - 總爬升: 375 m - 平均心率: 140 - 卡路里: 1159 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 90% - PM2.5: 普通(50)
Pace: 06'13" / 05'22" / 05'27" / 05'23" / 11'06" / 05'33" / 05'41" / 09'39" / 05'15" / 05'00" / 04'57" / 05'51" / 22'50" / 06'14" / 06'37" / 06'01" / 15'01" / 05'38" / 05'41" / 06'38" / 17'08" / 27'59" / 20'38" / 04'51" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'23") | 1000 / 1000 |
| 2 | | 05'21" (+00'31") | 1000 / 2000 |
| 3 | | 05'26" (+00'36") | 1000 / 3000 |
| 4 | | 05'23" (+00'33") | 1000 / 4000 |
| 5 | | 05'50" (+01'00") | 1000 / 5000 |
| 6 | | 05'33" (+00'43") | 1000 / 6000 |
| 7 | | 05'40" (+00'50") | 1000 / 7000 |
| 8 | | 05'57" (+01'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'25") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" (+00'06") | 1000 / 11000 |
| 12 | | 05'51" (+01'01") | 1000 / 12000 |
| 13 | | 06'02" (+01'12") | 1000 / 13000 |
| 14 | | 06'14" (+01'24") | 1000 / 14000 |
| 15 | | 06'36" (+01'46") | 1000 / 15000 |
| 16 | | 06'00" (+01'10") | 1000 / 16000 |
| 17 | | 05'39" (+00'49") | 1000 / 17000 |
| 18 | | 05'37" (+00'47") | 1000 / 18000 |
| 19 | | 05'41" (+00'51") | 1000 / 19000 |
| 20 | | 06'37" (+01'47") | 1000 / 20000 |
| 21 | | 09'10" (+04'20") | 1000 / 21000 |
| 22 | | 09'10" (+04'20") | 1000 / 22000 |
| 23 | | 05'54" (+01'04") | 1000 / 23000 |
| 24 | | 04'50" | 1000 / 24000 |
| 25 | | 05'03" (+00'13") | 434 / 24434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 292.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'22" | 00:11'35" |
| 3 | 05'27" | 00:17'02" |
| 4 | 05'23" | 00:22'25" |
| 5 | 11'06" | 00:33'31" |
| 6 | 05'33" | 00:39'04" |
| 7 | 05'41" | 00:44'45" |
| 8 | 09'39" | 00:54'24" |
| 9 | 05'15" | 00:59'39" |
| 10 | 05'00" | 01:04'39" |
| 11 | 04'57" | 01:09'36" |
| 12 | 05'51" | 01:15'27" |
| 13 | 22'50" | 01:38'17" |
| 14 | 06'14" | 01:44'31" |
| 15 | 06'37" | 01:51'08" |
| 16 | 06'01" | 01:57'09" |
| 17 | 15'01" | 02:12'10" |
| 18 | 05'38" | 02:17'48" |
| 19 | 05'41" | 02:23'29" |
| 20 | 06'38" | 02:30'07" |
| 21 | 17'08" | 02:47'15" |
| 22 | 27'59" | 03:15'14" |
| 23 | 20'38" | 03:35'52" |
| 24 | 04'51" | 03:40'43" |
| 24.4 | 05'01" | 03:42'54" |
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