18.5 km | 04:46:46 | 15:30/km日期: 2021-02-21 08:31 - 總爬升: 158 m - 平均心率: 106 - 卡路里: 1535 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'50" / 08'53" / 07'40" / 08'04" / 05'36" / 05'49" / 05'45" / 09'29" / 17'37" / 06'55" / 13'50" / 32'23" / 38'05" / 47'20" / 31'59" / 11'02" / 11'05" / 10'26" / 16'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'13") | 1000 / 1000 |
2 | | 08'53" (+03'17") | 1000 / 2000 |
3 | | 07'39" (+02'03") | 1000 / 3000 |
4 | | 08'04" (+02'28") | 1000 / 4000 |
5 | | 05'36" | 1000 / 5000 |
6 | | 05'48" (+00'12") | 1000 / 6000 |
7 | | 05'45" (+00'09") | 1000 / 7000 |
8 | | 09'28" (+03'52") | 1000 / 8000 |
9 | | 17'36" (+12'00") | 1000 / 9000 |
10 | | 06'55" (+01'19") | 1000 / 10000 |
11 | | 13'50" (+08'14") | 1000 / 11000 |
12 | | 32'23" (+26'47") | 1000 / 12000 |
13 | | 38'04" (+32'28") | 1000 / 13000 |
14 | | 47'20" (+41'44") | 1000 / 14000 |
15 | | 31'58" (+26'22") | 1000 / 15000 |
16 | | 11'01" (+05'25") | 1000 / 16000 |
17 | | 11'05" (+05'29") | 1000 / 17000 |
18 | | 10'26" (+04'50") | 1000 / 18000 |
19 | | 16'08" (+10'32") | 494 / 18494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
187.35 km 361 fantom 累積 :
2116.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 08'53" | 00:15'43" |
3 | 07'40" | 00:23'23" |
4 | 08'04" | 00:31'27" |
5 | 05'36" | 00:37'03" |
6 | 05'49" | 00:42'52" |
7 | 05'45" | 00:48'37" |
8 | 09'29" | 00:58'06" |
9 | 17'37" | 01:15'43" |
10 | 06'55" | 01:22'38" |
11 | 13'50" | 01:36'28" |
12 | 32'23" | 02:08'51" |
13 | 38'05" | 02:46'56" |
14 | 47'20" | 03:34'16" |
15 | 31'59" | 04:06'15" |
16 | 11'02" | 04:17'17" |
17 | 11'05" | 04:28'22" |
18 | 10'26" | 04:38'48" |
18.5 | 16'10" | 04:46'48" |