11.2 km | 01:29:37 | 08:00/km日期: 2021-02-21 06:04 - 平均心率: 165 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(32)
Pace: 06'15" / 06'12" / 06'02" / 06'17" / 06'46" / 07'55" / 06'53" / 21'18" / 07'03" / 06'14" / 07'58" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'28") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'17" (+00'15") | 1000 / 4000 |
| 5 | | 06'45" (+00'43") | 1000 / 5000 |
| 6 | | 07'54" (+01'52") | 1000 / 6000 |
| 7 | | 06'53" (+00'51") | 1000 / 7000 |
| 8 | | 21'16" (+15'14") | 1000 / 8000 |
| 9 | | 07'03" (+01'01") | 1000 / 9000 |
| 10 | | 06'14" (+00'12") | 1000 / 10000 |
| 11 | | 07'58" (+01'56") | 1000 / 11000 |
| 12 | | 03'14" | 162 / 11162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 161.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'02" | 00:18'29" |
| 4 | 06'17" | 00:24'46" |
| 5 | 06'46" | 00:31'32" |
| 6 | 07'55" | 00:39'27" |
| 7 | 06'53" | 00:46'20" |
| 8 | 21'18" | 01:07'38" |
| 9 | 07'03" | 01:14'41" |
| 10 | 06'14" | 01:20'55" |
| 11 | 07'58" | 01:28'53" |
| 11.2 | 03'16" | 01:29'25" |
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