15.0 km | 01:58:23 | 07:52/km日期: 2021-02-07 05:36 - 總爬升: 466 m - 卡路里: 919 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 92% - PM2.5: 普通(50)
Pace: 07'08" / 08'35" / 10'57" / 08'23" / 05'42" / 05'35" / 10'42" / 09'02" / 07'31" / 16'26" / 06'47" / 05'32" / 05'24" / 05'09" / 05'12" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'58") | 1000 / 1000 |
2 | | 08'35" (+03'27") | 1000 / 2000 |
3 | | 10'56" (+05'48") | 1000 / 3000 |
4 | | 08'23" (+03'15") | 1000 / 4000 |
5 | | 05'42" (+00'34") | 1000 / 5000 |
6 | | 05'35" (+00'27") | 1000 / 6000 |
7 | | 10'41" (+05'33") | 1000 / 7000 |
8 | | 09'02" (+03'54") | 1000 / 8000 |
9 | | 07'30" (+02'22") | 1000 / 9000 |
10 | | 16'26" (+11'18") | 1000 / 10000 |
11 | | 06'46" (+01'38") | 1000 / 11000 |
12 | | 05'32" (+00'24") | 1000 / 12000 |
13 | | 05'23" (+00'15") | 1000 / 13000 |
14 | | 05'08" | 1000 / 14000 |
15 | | 05'11" (+00'03") | 1000 / 15000 |
16 | | 07'25" (+02'17") | 46 / 15046 |
2月累積里程 : 49.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'35" | 00:15'43" |
3 | 10'57" | 00:26'40" |
4 | 08'23" | 00:35'03" |
5 | 05'42" | 00:40'45" |
6 | 05'35" | 00:46'20" |
7 | 10'42" | 00:57'02" |
8 | 09'02" | 01:06'04" |
9 | 07'31" | 01:13'35" |
10 | 16'26" | 01:30'01" |
11 | 06'47" | 01:36'48" |
12 | 05'32" | 01:42'20" |
13 | 05'24" | 01:47'44" |
14 | 05'09" | 01:52'53" |
15 | 05'12" | 01:58'05" |
15.0 | 07'08" | 01:58'25" |