15.0 km | 01:06:42 | 04:26/km日期: 2021-02-20 18:40 - 總爬升: 153 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 837 Cal - 總步數: 12012 - 平均步頻: 180 - 平均步幅: 124 cm - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 04'44" / 04'29" / 04'23" / 04'28" / 04'29" / 03'59" / 04'35" / 04'17" / 04'11" / 04'00" / 04'09" / 04'17" / 04'27" / 05'11" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'45") | 1002 / 1002 | 177 / 119 |
| 2 | | 04'28" (+00'30") | 1000 / 2003 | 177 / 125 |
| 3 | | 04'22" (+00'24") | 1000 / 3003 | 178 / 127 |
| 4 | | 04'25" (+00'27") | 1007 / 4011 | 180 / 125 |
| 5 | | 04'27" (+00'29") | 1007 / 5018 | 180 / 124 |
| 6 | | 04'00" (+00'02") | 1003 / 6022 | 185 / 134 |
| 7 | | 04'34" (+00'36") | 1005 / 7027 | 180 / 121 |
| 8 | | 04'14" (+00'16") | 1010 / 8037 | 182 / 129 |
| 9 | | 04'08" (+00'10") | 1010 / 9048 | 182 / 132 |
| 10 | | 03'58" | 1001 / 10050 | 183 / 136 |
| 11 | | 04'07" (+00'09") | 1009 / 11059 | 182 / 132 |
| 12 | | 04'15" (+00'17") | 1007 / 12067 | 181 / 129 |
| 13 | | 04'25" (+00'27") | 1007 / 13074 | 181 / 124 |
| 14 | | 05'10" (+01'12") | 1001 / 14076 | 173 / 111 |
| 15 | | 04'54" (+00'56") | 1003 / 15080 | 175 / 115 |
| 16 | | 17'32" (+13'34") | 3 / 15084 | 120 / 47 |
後面幾k有年輕人陪跑，小衝一下，快五十的大叔也不差喔！
2月累積里程 :
209.28 km 
Nike flyknit streak oc 累積 :
1397.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'29" | 00:09'13" |
| 3 | 04'23" | 00:13'36" |
| 4 | 04'28" | 00:18'04" |
| 5 | 04'29" | 00:22'33" |
| 6 | 03'59" | 00:26'32" |
| 7 | 04'35" | 00:31'07" |
| 8 | 04'17" | 00:35'24" |
| 9 | 04'11" | 00:39'35" |
| 10 | 04'00" | 00:43'35" |
| 11 | 04'09" | 00:47'44" |
| 12 | 04'17" | 00:52'01" |
| 13 | 04'27" | 00:56'28" |
| 14 | 05'11" | 01:01'39" |
| 15 | 04'56" | 01:06'35" |
| 15.0 | 30'42" | 01:06'42" |
展開計圈分析
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