10.0 km | 00:48:08 | 04:48/km日期: 2021-02-19 17:03 - 平均心率: 156 - 卡路里: 491 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 07'44" / 04'48" / 04'44" / 04'43" / 04'52" / 04'51" / 04'45" / 04'49" / 04'49" / 04'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'32") | 1000 / 1000 |
| 2 | | 04'47" (+00'11") | 1000 / 2000 |
| 3 | | 04'43" (+00'07") | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'27" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
239.27 km 
nike Nike Air Zoom Pegasus 36 累積 :
1983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 04'48" | 00:12'32" |
| 3 | 04'44" | 00:17'16" |
| 4 | 04'43" | 00:21'59" |
| 5 | 04'52" | 00:26'51" |
| 6 | 04'51" | 00:31'42" |
| 7 | 04'45" | 00:36'27" |
| 8 | 04'49" | 00:41'16" |
| 9 | 04'49" | 00:46'05" |
| 10 | 04'37" | 00:50'42" |
| 10.0 | 03'24" | 00:50'44" |
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